Preparation and Recovery Tips
Preparation
- lots of stretching prior to the event on the day of as well as all training beforehand
- Stretching, muscle massage/ foam rolling any isolated areas that are reoccurring or commonly irritated and/or of concern
Recovery
- Epsom salts after hard training or high performance workouts
- Icing affected areas(10-15 minute intervals), foam rolling, heat pad on areas (10-15 minute intervals)
- Ice bath after intense and extended durations of performance (e.g. 1+ hours of running or walking)
Resources for professional advice
Running Factory
Footwear or advice and guidance from novice to professional runners
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