Why is physical activity good for your mental health?
Physical activity has a relationship with our mental health and well being in many aspects. Have you ever noticed that after a stressful day, if you were to simply go for a walk, you return home feeling better. This is due to to several factors. When you exercise, you are giving yourself an outlet to unwind and clear your mind of some of your worries and stresses.
Also, by increasing your heart rate by exercising, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.Improved self-esteem is a key psychological benefit of regular physical pain.
After a good workout, your body is tired from all of your hard work. This can aid in the ease of getting a better sleep. And better sleep in turn, leads to a better mood and overall feeling.